TABIA ZA MWANAMKE ASIYEKUPENDA AKIFIKA KWAKO
Wakubwa
Tu
Masomo yaliyoandikwa humu ni kwa ajili ya Watu
wazima tu, kuanzia miaka 18 na kuendelea.
Utabonyeza link hapo chini kufungua Kijitabu
kidogo tu chenye Maarifa ya kutosha, ambayo yatakusaidia sana katika safari ya
mapenzi.
BONYEZA HAPA kusoma makala vizuri zaidi, au soma kama zinazovyoonekana hapo chini:
Why Love Is Important in Relationships,
Society, & for Yourself
1. Lowers Blood Pressure
Happily married couples tend to have better blood pressure levels
than those who are unhappily married or single. So, when you’re with the one
you love, that light, fluttering feeling in your heart may actually be your
blood pressure dropping. “Knowing you have someone to lean on during
difficult times can significantly reduce stress levels,” adds Frissell. “When
stress is managed effectively, we see positive effects on both mental and
physical health, including lower blood pressure and improved heart health.”
2. Increases Life Expectancy
Research suggests that married people, as well as those with strong social relationships, tend to live longer. These relationships can also lower the risk of heart attacks, certain types of cancer, and infections like pneumonia. “Strong social connections play a crucial role in longevity,” notes Frissell. “Having people you can rely on—whether a spouse, family, or close friends—encourages healthy habits, reduces stress, and provides emotional support, all of which contribute to a longer, healthier life.”